Poolside Playlist

The 4th of July is next weekend.  If you’re planning a pool party, you can’t forget the playlist!  Music is important to any get together.  To help you rock out by the pool, we’ve created a list of summertime favorites.  Keep the tunes playing all summer long to really enjoy your time poolside. Walking on […]

Poolside Snacks

Summer is finally here!  Warm days mean lots of time by the pool.  Nobody wants to be in a hot kitchen when they could be relaxing by the pool.  All those hours in the sun require fuel.  Here’s a list of filling snacks to keep you and the kids fed and energized. Hummus + Pretzels/Crackers […]

Health Benefits of Sunshine

Just for a moment, forget what you’ve heard about sunshine, skin cancer and harmful ultraviolet radiation.  When natural sunlight hits the skin, it triggers the body’s production of Vitamin D.  Vitamin D is also known as the “sunshine vitamin”.  Your body is meant to be in the sun and exposure to sunlight during the day […]